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Alfredo: Artichoke Tomato Alfredo

Source of Recipe

Neal Pinckney


List of Ingredients

1 can water packed artichokes
4 fresh tomatoes, chopped large chunks
1 tablespoon garlic powder
1 medium onion, chopped
1/2 cup fresh basil, chopped (3 tbl. dried)
2 tablespoons whole wheat flour
1/2 cup or more soy or rice milk, or regular milk
pasta noodles


Recipe

Prepare fettuccine, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce.