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    Bean: Black Bean Soup w/ Cumin


    Source of Recipe


    from Gail Shipp, adapted from Jane Brody's Good Food Book

    List of Ingredients




    1 c Black beans, soaked
    7 c Broth (chicken, beef, or Vegetable)
    1 lg Onion, minced
    1 lg Clove garlic, minced
    1/4 c Diced celery
    1/2 c Finely diced carrots
    3/4 ts Crushed cumin seed (or Ground cumin), or to taste
    1/4 ts Black pepper

    Recipe



    1) Soak the beans for at least 8 hours

    2) Drain the beans, add the broth, bring the beans to a boil, reduce the heat to low, and simmer the beans, partially covering the pan, for 2 to 3 hours or until the beans are thoroughly cooked

    3) In a non-stick skillet, heat some water, and saute the onion and garlic over low heat until transparent. Add the celery and carrots and cook the mixture, stirring, for a few minutes longer. Add the vegetables to the beans.

    4) Season the soup with cumin and pepper, and simmer for another 30 minutes

    5) Puree the soup in a blender, food processor, or food mill. Serve the soup hot. Serves 4

 

 

 


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