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Skillet: Barbecued Chicken and Beans

Source of Recipe

Low-Fat Meals, Woman's Day, 4/96


List of Ingredients

1 tablespoon canola oil
1 package about 1 pound barbecue-seasoned boneless chicken breasts
16 ounces baked beans
1 tablespoon ketchup
1 tablespoon brown sugar
1 teaspoon cider vinegar
1/2 teaspoon spicy brown mustard
salt -- to taste
ground black pepper -- to taste


Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and simmer 5 minutes, until chicken is cooked through. Serve hot. Makes 4 servings.