Spiced Chicken & Beans with Rotini
Source of Recipe
Lose Weight & Stay Fit, Woman's Day V7#5
List of Ingredients
nonstick cooking spray
2 cups chopped onion
4 garlic cloves -- minced
1 cup sliced mushrooms
28 ounces canned whole tomatoes -- coarsely chopped-undrained
15 1/2 ounces canned red kidney beans -- drained & rinsed
l5 ounces black beans -- drained & rinsed
1/2 cup dry white wine --or tomato juice
1 tablespoon chili powder -- up to 2-or to taste
1 tablespoon ground cumin -- up to 2
1/2 teaspoon dried basil leaves
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon paprika
1 pound boneless skinless chicken breasts-cut into large pieces
salt -- to taste
pepper -- to taste
12 ounces rotini -- cooked and warm-or other shaped pasta
2 tablespoons sliced pitted green olives -- optional
2 tablespoons sliced pitted ripe olives -- optionalRecipe
Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and black beans, wine, chili powder, cumin, basil, rosemary, oregano, thyme and paprika; heat to boiling. Reduce heat and simmer, covered, 10 minutes. Add chicken; simmer, covered, 20 to 25 minutes or until chicken is cooked through and tender. Season to taste with salt and pepper. Spoon mixture over pasta in bowls; sprinkle with sliced olives. Serves 6.
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