Fruit Puree Fat Replacement
Source of Recipe
Eating Well, September 1997
List of Ingredients
2 ripe but firm medium pears -- well washed
2 medium apples -- well washed
3/4 cup water
1 tablespoon lemon juice
1 tablespoon lecithin granulesRecipe
Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly. Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. (The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.)
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