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    Apple Salad w/ Tofu Honey Dressing


    Source of Recipe


    Connie Cahill

    List of Ingredients





    2 Granny smith apples, sliced
    2 Gala apples, sliced
    1/4 cup fresh lemon juice
    1 cup water
    3 stalks celery, sliced diagonally
    8 ounces pineapple tidbits, drained
    1/3 cup coarse chopped walnuts
    1 cup plain lowfat yogurt
    1/2 cup soft silken tofu
    1 tablespoon honey
    1 teaspoon ground cinnamon

    Recipe



    Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently. Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.
 

 

 

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