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    Quick BBQ Sandwich


    Source of Recipe


    www.fatfree.com

    List of Ingredients




    1 cup TVP
    1/2 cup water
    1 medium onion chopped fine
    1 clove garlic, minced
    water or other liquid for sauteing
    bbq sauce

    Recipe



    Mix the TVP with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost clear. Then add garlic and cook for another minutes. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve.

 

 

 

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