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0.5 pt. Curried Crab Dip

Source of Recipe

Dottie's Weight Loss Zone


Recipe Introduction

For a thick, creamy texture, be sure to drain the plain yogurt overnight in your refrigerator.

List of Ingredients

2 - 8-ounce containers plain nonfat yogurt (without gelatin)
1 cup cooked crabmeat (6 ounces)
2 green onions, chopped (2 tbsp)
1 to 2 tbsp chutney
1 tsp curry powder
1/4 tsp salt
Dash ground red pepper
Sliced green onion (optional)
Low-fat crackers, carrot strips, and/or cucumber slices
(add extra for the crackers)


Recipe

Line a large strainer with a double thickness of cheesecloth and place it over a medium bowl. ÊSpoon the yogurt into the strainer. ÊCover and refrigerate overnight. ÊDiscard any liquid in the bowl; wash and dry the bowl. ÊIn the bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper. ÊCover and chill till serving time or up to 4 hours. ÊPlace crab dip in a serving bowl. ÊGarnish with additional green onion, if desired. ÊServe with carrots, cucumber, or crackers. ÊÊ

Makes 2 cups.

SERVING SIZE: Ê1 tablespoon
PER SERVING: Ê17 Calories, 2 g Protein, 0 g Fat, 45 mg Sodium, 5 mg Cholesterol, 0 g Dietary Fiber, 2 g Carbohydrate