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1 pt. Lowfat Chicken Pate

Source of Recipe

(shared by dancer) www.angelfire.com/journal/wwrecipes


List of Ingredients

1 1/2 cups skinless boneless chicken breast -- cooked, minced
8 ounces fat-free cream cheese -- softened
3 tablespoons onion -- chopped
2 tablespoons dry sherry
2 tablespoons low-fat mayonnaise
2 teaspoons lemon juice
1/4 teaspoon hot sauce
1/8 teaspoon ground nutmeg
dash paprika


Recipe

Combine chicken (which has been finely chopped), cream cheese, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth. Transfer mixture to a 2 cup mold coated with cooking spray (Pam). Cover, and chill overnight. Unmold onto a serving plate. Sprinkle with paprika. Garnish with parsley sprigs,
if desired.

Yield: 1 3/4 cups; 14 servings.
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Per serving: 53 Calories (kcal); 1g Total Fat; (20% calories from fat); 8g Protein;
1g Carbohydrate; 17mg Cholesterol; 117mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates