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    1 pt. Pizza Puffs


    Source of Recipe


    The Diabetes Snack, Munch, Nibble, Nosh Book - by Ruth Glick, posted by filus

    List of Ingredients




    - 1 (4-1/2 ounce) package reduced-fat refrigerator buttermilk biscuits
    - 1-1/2 tablespoon low-sodium or regular tomato sauce
    - Scant 1/2 teaspoon Italian seasoning
    - 1/2 tablespoon grated Parmesan cheese

    Recipe



    Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. In a custard cup, mix together the tomato sauce and Italian seasoning. Set aside. Open the biscuit carton and separate the biscuits. Place them on the baking sheet.

    With a small spoon, spread the tomato sauce and seasoning mixture on the biscuits, dividing the mixture evenly. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped. Serves 6

    1 piece equals: Calories: 54, Fat: 1 g, Cholesterol: 1 mg, Sodium: 191 mg, Carbohydrate: 10 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 2 g ++++ Diabetic Exchanges: 1/2 Starch ++++ WWP: 1

 

 

 

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