1 pt. Spinach Stuffed Mushrooms
Source of Recipe
The American Heart Association Cookbook
Recipe Introduction
Janet R's note: serving size (1/6 recipe) - I put the points as 1 because mushrooms and spinach is 0 points per serving....I gave the point because of the other ingredients.
List of Ingredients
1 pound mushrooms
2 tablespoons oil
10 ounces chopped spinach -- frozen
2 cloves garlic -- minced
2 egg whites -- slightly beaten
freshly ground pepper
1/2 cup bread crumbs, seasoned -- italian styleRecipe
Wipe mushrooms and remove caps. SautŽ whole caps quickly in oil. Chop mushroom stems. Cook spinach according to package directions along with chopped mushrooms. Drain and squeeze to eliminate excess water; combine with egg whites and bread crumbs. Fill mushroom caps with the spinach mixture. Place in an oiled ovenproof dish and bake at 350¼ F for 10 to 15 minutes.
"1 Point per serving, 1/6th of recipe = 1 serving.
- - - - - - - - - - - - - - - - - - -
Per serving: 113 Calories (kcal); 5g Total Fat; (39% calories from fat); 6g Protein;
13g Carbohydrate; trace Cholesterol; 324mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
member logon
