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    2 pt. Baked Artichoke Dip


    Source of Recipe


    Southern Living, Sept 1995 (AMOM Pam) (poste by Lynda)

    List of Ingredients




    1 can artichoke hearts -- (14 oz) chopped and drained
    3/4 cup reduced-calorie mayonnaise
    1 cup grated parmesan cheese
    1 clove garlic -- minced
    1/4 teaspoon Worcestershire sauce
    2 drops hot sauce -- (2 to 3)

    Recipe



    Combine all ingredients; spoon into a lightly greased 1-quart casserole. Bake at 350 degrees for 20 minute or until bubbly. Serve with melba toast rounds. Yield: 2 cups Serves 16.

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    Per Serving (excluding unknown items): 56 Calories; 5g Fat (72.7% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 152mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

    NOTES :
    2 Weight Watcher points per 1/8 cup

    Lynda Notes: Original recipe called for regular mayonnaise - LOADED with FAT!

 

 

 

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