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    2 pt. Crab Mousse


    Source of Recipe


    www.angelfire.com/journal/wwrecipes shared by Tammi

    List of Ingredients




    vegetable cooking spray
    1 envelope unflavored gelatin
    3 tablespoons skim milk
    8 ounces fat-free cream cheese -- softened
    8 ounces plain nonfat yogurt
    1/2 pound lump crabmeat -- drained
    1 cup celery -- minced
    1/3 cup green onion -- sliced
    1 tablespoon lemon juice
    1 teaspoon pepper
    1/2 teaspoon prepared horseradish

    Recipe



    Coat a 4 cup mold with cooking spray; set aside. Sprinkle gelatin over skim milk in a small saucepan; let stand 1 minute. Add Neufchatel cheese, and cook over low heat, stirring until gelatin dissolves and mixture is smooth.

    Add yogurt, stirring until well blended. Remove yogurt mixture from heat.
    Add crab meat, celery, green onions, lemon juice, pepper, and horseradish, blend
    well. Pour mixture into prepared mold. Cover and chill until firm. To serve, unmold onto serving plate; garnish with fresh radishes, if desired. Serves 8, at 2 pts. per serving.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 115 Calories (kcal); 1g Total Fat; (6% calories from fat); 12g Protein;
    15g Carbohydrate; 25mg Cholesterol; 304mg Sodium
    Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    1 Other Carbohydrates

    Serving Ideas : Serve with melba toast
    NOTES : This is just perfect for a party or get together! I love it spread on fat free cracked pepper crackers - it's really lovely!

 

 

 

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