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    2 pt. Curried Snack Mix


    Source of Recipe


    "Better Homes & Gardens Low-Calorie Recipes, 1992"

    List of Ingredients




    3 plain rice cakes broken into bite-size pieces
    1 cup bite-size squares corn cereal or oyster crackers
    3/4 cup pretzel sticks (1 oz) halved
    1 tablespoon margarine melted
    1 teaspoon Worcestershire sauce
    1/2 teaspoon to 3/4 teaspoon curry powder

    Recipe



    Stir together broken rice cakes, corn cereal or oyster crackers, and pretzels in a 13x9x2-inch baking pan.

    Stir together the melted margarine, Worcestershire sauce, and the desired amount of curry powder in a custard cup. Drizzle the margarine mixture over the cereal mixture. Toss cereal mixture till coated.

    Bake in a 300 degree oven for 20 minutes, stirring twice. If desired, store the cooled snack mixture in a tightly covered container. Makes 6 servings.

    Nutrition information per serving: 73 calories (28% from fat), 1 g protein, 12 g carbohydrate, 2 g fat, 0 mg cholesterol, 152 mg sodium, 0 g dietary fiber.

    Food exchanges: 1/2 bread, 1/2 fat. WW points = 2 points

 

 

 

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