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    2 pt. Lowfat California Onion Dip


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (shared by Dancer)

    List of Ingredients




    2 packages onion soup mix
    1 cup fat-free plain yogurt
    1 cup fat-free sour cream

    Recipe



    In medium bowl, mix all ingredients together. Chill for one hour.

    "2 Points Per Serving", makes 2 cups. (serving size is 1/2 cup)

    Serving Ideas : Serve with fresh vegetables or fat free crackers

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    Per serving: 127 Calories (kcal); 1g Total Fat; (8% calories from fat); 10g Protein;
    21g Carbohydrate; 8mg Cholesterol; 1833mg Sodium
    Food Exchanges: 1/2 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    1 Other Carbohydrates
 

 

 

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