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    2 pt. Sweet and Sour Wings


    Source of Recipe


    Jenny

    List of Ingredients




    3 pounds chicken wings -- (about 28 wings pieces)
    or 18 drumettes
    1 cup packed brown sugar
    1/4 cup all-purpose flour
    1/2 cup water
    1/4 cup white vinegar
    1 1/2 tablespoons ketchup
    1/4 cup soy sauce
    1/4 teaspoon garlic powder
    1 tablespoon onion flakes
    1/2 teaspoon salt
    1/2 teaspoon prepared mustard

    Recipe



    Discard tip and cut wings apart at joint. Place chicken pieces in 5 quart (5L) slow cooker.

    Mix brown sugar and flour well in saucepan. Add water, vinegar and ketchup. Stir. Add remaining 5 ingredients. Heat and stir until boiling and thickened. Pour over wings. Cover. Cook on LOW for 8 or 9 hours or on HIGH for 4 to 4-1/2 hours until tender. Serve from slow cooker or remover to platter. Makes 28 wing pieces or about 18 drumettes.

    Serving = 1 wing, 2 pt. per wing

    Per Serving (excluding unknown items): 95 Calories; 4g Fat (39.8% calories from fat); 5g Protein; 9g Carbohydrate; trace Dietary Fiber; 20mg Cholesterol; 218mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2

 

 

 

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