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    3 pt. Popcorn Snack


    Source of Recipe


    Recipe from Low-Fat Cooking for Good Health by Gloria Rose

    List of Ingredients




    2 cups air-popped popcorn
    1/2 cup oat bran flakes
    1 tsp onion powder
    1 tsp garlic powder
    1 tbsp grated Parmesan cheese

    Recipe



    Toss all together while popcorn is still warm. Makes 2-1/2 cups. (1 serving)

    154 calories, 2g fat, 3 points
 

 

 

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