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Beans: 2 pt. Butter Beans w/ Mint & Tomato

Source of Recipe

internet


List of Ingredients

1 Pound butter beans cooked
2 Cloves garlic crushed
14 Ounces canned tomatoes
3 Large onions finely chopped
1/4 Pint vegetable stock, condensed
2 Tablespoons fresh mint
or 1 tb dry mint


Recipe

Saute onions and garlic in a little of the stock until starting to soften. Add the tomatoes and the cooked beans and the mint. Season to taste. Simmer gently, covered, for about 20 minutes to allow the flavours to blend. Serves 6.
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Per serving: 264 Calories; 1g Fat (5% calories from fat); 17g Protein; 50g Carbohydrate; 0mg Cholesterol; 328mg Sodium
Food Exchanges: 2 1/2 Starch/Bread; 1 Lean Meat; 1 1/2 Vegetable