3 pt. Barbecued Lima Beans
Source of Recipe
New Family Cookbook for People with Diabetes - e-mail, posted by filus
List of Ingredients
- 1-1/4 cups dried lima beans (1/4 pound)
- 1/2 onion, thinly sliced
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/2 teaspoon vinegar
- 2 tablespoons molasses
- 3 tablespoons chili sauce Recipe
Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour. Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray.
Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole. Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry. Makes 3 cups, or 6 servings
One 1/2 cup serving equals: Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g ++++ Exchanges: 2 Starch ++++ WWP: 3
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