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    3 pt. Four Bean Bake


    Source of Recipe


    crazyiees20001Ê

    List of Ingredients




    1/2 tsp. olive oil
    1/4 medium onion, chopped
    1/4 lb. canned baked beans
    1/4 lb. canned pinto beans, rinsed and drained
    1/4 lb. canned cannellini beans, rinsed and drained
    1/4 lb. canned red kidney beans, rinsed and drained
    3 Tbs. barbecue sauce
    3 Tbs. maple syrup
    1-1/2 tsp. prepared mustard

    Recipe



    Preheat oven to 400¡F. Heat oil in a Dutch oven or flameproof casserole over medium high heat. Add onion and sautŽ 4-5 minutes, or until softened. Stir in remaining ingredients and salt and pepper to taste. Bring to a boil. Transfer to oven and bake 20-30 minutes, uncovered, stirring occasionally, until bubbly.

    Serves: 4
    Per serving: calories 166, fat 1.4g, 7% calories from fat, cholesterol 0mg, protein 6.7g, carbohydrates 33.2g, fiber 5.4g, sugar 15.3g, sodium 281mg WW Pts: 3

 

 

 

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