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    4 pt. Orzo & Rice Pilaf


    Source of Recipe


    internet

    List of Ingredients




    1 Tablespoon margarine
    1/4 Cup orzo
    1 Small onion finely chopped
    3/4 Cup long-grain rice
    1/8 Teaspoon black pepper coarsely ground
    1 Can chicken broth

    Recipe



    In 2 quart saucepan, melt margarine over medium-high heat. Add orzo and cook, stirring occasionally, until orzo is browned. Add onion and cook until onion is soft, about 5 minutes. Add rice and pepper, stirring to coat. Add broth; heat to boiling. Reduce heat to low; cover and simmer 18 -20 minutes, until orzo and rice are tender and all liquid is absorbed. Serves 4.

    For Rice cooker: Prepare as above except after adding rice and pepper to skillet put all the ingredients into the rice cooker. Steam 18-20 minutes. (Watch for scorching).


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    Per serving: 204 Calories; 4g Fat (18% calories from fat); 7g Protein; 35g Carbohydrate; 1mg Cholesterol; 516mg Sodium
    Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat

 

 

 

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