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    4 pt. Vegan Lowfat Red Beans & Rice


    Source of Recipe


    shared by Dancer

    List of Ingredients




    1 onion -- chopped
    5 cloves garlic -- chopped
    3 stalks celery -- chopped
    2 green bell peppers -- chopped
    2 cups tomatoes -- crushed
    42 ounces canned red beans -- rinsed and drained
    2 tablespoons Cajun seasoning
    6 cups cooked rice
    Tabasco sauce -- to taste
    black pepper -- to taste

    Recipe



    Cook onion, garlic, peppers and celery in liquid until soft. Add tomato and seasoning to taste,and simmer about 10 minutes. Add beans and simmer another 10 minutes. Serve over cooked rice.

    Serves 12.
    - - - - - - - - - - - - - - - - - - -
    Per serving: 238 Calories (kcal); 1g Total Fat; (3% calories from fat); 9g Protein; 48g Carbohydrate; 0mg Cholesterol; 439mg Sodium
    Food Exchanges: 3 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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