member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    5 pt. Skillet Red Beans & Rice


    Source of Recipe


    internet

    List of Ingredients




    Vegetable Cooking Spray
    1 Medium onion finely chopped
    1 green bell pepper finely chopped
    1 Rib celery finely chopped
    3 Cloves garlic minced
    1 Can kidney beans rinsed and drained
    1 Cup rice uncooked
    1/4 Pound canadian bacon finely chopped
    1 bay leaf
    1 Teaspoon dried thyme
    1/2 Teaspoon black pepper

    Recipe



    Spray non stick skillet with cooking spray and heat over med high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 5 minutes or until vegetables are tender.

    Add 2 1/2 cups water, beans, rice, bacon, bay leaf, thyme, and black pepper to skillet. Cover. Cook over med heat 15 to 10 minutes or until liquid is absorbed and rice is tender. Remove bay leaf; discard. Garnish with sprigs of thyme, if desired. Serves 4.
    ÑÑÑÑÑ

    Per serving: 394 Calories; 3g Fat (7% calories from fat); 21g Protein; 71g Carbohydrate; 14mg Cholesterol; 424mg Sodium
    Food Exchanges: 4 1/2 Starch/Bread; 1 1/2 Lean Meat; 1 Vegetable
    _____
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â