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    Beans: 7 pt. Black Bean Tostadas


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Imgoodrum)

    List of Ingredients




    1 cup black beans, canned -- *see Note
    1 ounce cheddar cheese, lowfat -- mild
    2 corn tortillas -- 6 inch

    *(from a batch made using Goya black beans seasoned with chili powder, salt,
    pepper, chicken bullion, bay leaf, garlic powder)

    Recipe



    Heat the tortillas for 6-7 minutes in a preheated oven (350¼) to make them crispy.
    Spread the black beans on them and sprinkle the cheese on them. Put back in the
    over to melt the cheese.

    Recipe says this serves 1.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 380 Calories (kcal); 5g Total Fat; (12% calories from fat); 24g Protein; 58g Carbohydrate; 6mg Cholesterol; 1054mg Sodium
    Food Exchanges: 4 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
 

 

 

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