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    Rice: 3 pt. Soy Sauce Rice


    Source of Recipe


    WW Stir Fry Cookbook

    List of Ingredients




    1 cup long-grain white rice
    8 scallions, thinly sliced
    1/4 cup diced pimento
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon peanut oil
    1/2 teaspoon sugar

    Recipe



    1. Place the rice in a strainer. Under cold running water, rinse well, stirring with your fingers, until the water runs clear.

    2. In a medium nonstick saucepan, combine 1 3/4 cups water and the rice; cover and birng to a boil. Reduce the heat and simmer about 20 minutes. Remove from the heat and let stand, covered, about 20 minutes longer.

    3. Fluff the rice with a fork or chopsticks; stir in the scallion, pimento, soy sauce, oil and sugar.

    Makes 6 servings.

    Serving provides: 1 bread; 1 fat.

    Per serving: 133 calories; 2 grams total fat; 0 grams saturated fat; 0 mgs cholesterol; 204 mgs sodium; 25 grams total carbohydates, 1 gram dietary fiber; 3 grams protien; 16 mgs calcium.
 

 

 

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