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    Rice: 3 pt. Vegan Fried Rice


    Source of Recipe


    Kelly Shields

    List of Ingredients




    4 cups cooked rice -- cold
    1/4 cup green onions -- thinly sliced
    1/2 cup frozen peas
    1/4 cup carrots -- minced
    1/2 teaspoon ginger
    1/2 teaspoon granulated garlic
    1/4 cup Egg Beaters¨ 99% egg substitute
    2 tablespoons soy sauce, low sodium
    1/2 teaspoon Equal¨ sweetener -- Spoonable
    vegetable cooking spray

    Recipe



    Heat wok or skillet. Spray with cooking spray. Add onions, peas, carrots. Cook until tender
    crisp. Add rice. Heat. Make a hole in center of rice mixture. Add Egg Beaters and fry for 3 minutes or until set. Mix eggs into rice mixture. Add soy sauce, seasonings and Equal. Mix well.

    Serves 8; makes 4 cups.

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    Per serving: 138 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 29g Carbohydrate; 0mg Cholesterol; 175mg Sodium
    Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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