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    Rice: 4 pt. Spanish Rice


    Source of Recipe


    Jenna

    List of Ingredients




    1 1/3 cups brown rice
    2 cloves garlic
    2 cups chicken broth
    14 1/2 ounces stewed tomatoes -- canned
    8 scallion -- sliced

    Recipe



    Add all the ingredients to a skillet. Bring to a boil. Reduce heat to simmer and cover. Cook until rice is tender. Add more water to keep from sticking if needed. Serves 6.


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    Per serving: 193 Calories (kcal); 2g Total Fat; (7% calories from fat); 6g Protein;
    39g Carbohydrate; 0mg Cholesterol; 277mg Sodium
    Food Exchanges: 2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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