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    ABM: 3 pt. Apple Cinnamon Raisin Bread


    Source of Recipe


    The Bread Machine Cookbook by Melissa Clark May 1993 p81

    List of Ingredients




    1 1/2 LB LOAF--
    1 1/3 cups water
    3 tablespoons vegetable oil
    1/4 cup molasses
    1 teaspoon salt
    1 1/2 teaspoons cinnamon
    2/3 cup whole wheat flour
    2/3 cup oatmeal
    2 2/3 cups bread flour
    2 1/2 teaspoons yeast
    3/4 cup apple -- diced
    2/3 cup raisins

    Recipe



    Bake according to manufacturer's instructions, adding the cashews during the raisin bread cycle, or five minutes before the final kneading is finished.

    Makes 12 thick slices.

    NOTES : Per serving: 228.5 cal, 4.4g (17.1%) fat, 2.9g fibre, 229mg sodium
    Per serving: 4.36 points

    JENN'S LOWER FAT NOTE: Use 3 tbsp of unsweetened applesauce instead of the oil. *Per serving ( using lower fat note): 3.49 points

    Per serving ( using lower fat note): 200.1 cal, 1g (4.5%) fat, 3g fibre, 229mg sodium
    Shared by: Jennifer Hall

 

 

 

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