1.5 pt. Golden French Toast
Source of Recipe
www.chefmom.com
List of Ingredients
2 cups fat-free egg substitute
1/4 cup skim milk
1/4 tsp ground cinnamon
1 tsp vanilla extract
12 slices whole wheat breadRecipe
1. Combine the egg substitute, milk, cinnamon, and vanilla extract in a shallow bowl, and stir to mix well. Dip each slice of bread in the egg mixture, turning to coat both sides.
2. Coat a griddle or large skillet with non-stick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the heated surface.
3. Lay the bread slices on the griddle, and cook for about 2 minutes on each side, or until golden brown. As the slices are done, transfer them to a serving plate and keep warm in a preheated oven.
Yield: 12 slices
Nutritional Facts (per slice) calories: 82, chol: 0 mg, Fat: 0.8, Fiber: 2 g Protein: 8.2, sodium: 194 mg, WW: 1.5 pts
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