2 pt. Baked Banana Doughnuts
Source of Recipe
Angelica Waters
List of Ingredients
-2 ripe bananas mashed
-2 egg whites
-1 tabelspoon vegtable oil
-1 cup packed brown sugar
-1 1/2 cups all purpouse flour
-3/4 whole wheat flour
-2 teaspoons baking powder
-1/2 teaspoon baking soada
-1/4 teaspoon pumpkin pie spice
-1 tabelspoon granulated sugar
-2 tabelspoons chopped walnuts [optional]Recipe
Preheat oven to 425
Spray baking sheet with nonstick cooking spray
Beat bananas, egg whites, oil, and brown sugar together
Add the flours, baking powder, baking soda, and pumpkin pie spice. Mix till well blended
Let stand for 5 minutes for dough to rise
Scoop out heaping tabelspoonfulls of dough onto baking sheet
Using rubber spatula or butter knife creat the doghnut hole in the center of dough [if dough sticks sprak knife or spatula with veggie oil cooking spray]
Smooth outside edges of dough into a round doughnut shape [I guess if you're lazy you could probably just make cookies and forget this whole shaping these things into doughnuts, unless the center of these does not cook thoroughly]
Sprinkle doughnuts with granulated sugar and walnuts
Bake 6-10 minutes
Variation: use 8 oz solid pack pumpkin instead of bnananas for pumpkin doughnuts
Recepie yields about 22 doughnuts, at 2 pts. each.
Serving size-1 doughnut
Calories-102
Fat-1 g
Carbohydrate-22 g
Fiber-1 g
Protein-2 g
Sodium-82 mg
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