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    2 pt. Garden Frittata


    Source of Recipe


    Maple

    List of Ingredients




    2 tablespoons Land O Lakes Roasted Garlic Butter with Olive Oil*
    1 cup chopped broccoli
    1/2 cup shredded carrot
    2 green onions, sliced
    4 eggs, beaten
    1/4 cup water
    1/4 teaspoon salt
    1 tablespoon chopped fresh basil leaves
    2 ounces (1/2 cup) Land O Lakes Hot Pepper Monterey Jack Cheese, shredded
    Sliced chiles, if desired

    *Substitute 2 tablespoons Land O Lakes Butter and 1/4 teaspoon chopped fresh garlic.

    Recipe



    Melt garlic butter in 8 or 9-inch skillet until sizzling; add broccoli, carrot and green onions. Cook over medium heat, stirring occasionally, until crisply tender (4 to 5 minutes). Stir together eggs, water and salt in medium bowl; add to vegetable mixture. Sprinkle with basil. Cover; cook over medium heat until center is almost set (4 to 6 minutes). Sprinkle with cheese. Cover; remove from heat. Let stand until cheese is melted (2 to 3 minutes). To serve, cut into wedges. Garnish with sliced chiles, if desired.

    Yield: 8 servings

    Nutrition Facts (1 serving) Calories: 95;Fat 7.5 gCholesterol: 118 mg; Sodium: 170 mg;Carbohydrates: 2 g;Dietary Fiber: .5 g;Protein: 5 g WW Pts: 2

 

 

 

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