member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    2 pt. Quiche


    Source of Recipe


    community recipe swap (robinmarylong)

    List of Ingredients




    4 large egg white(s)
    3 large egg(s)
    1 large potato(es)
    3 medium carrot(s)
    1 cup(s) button mushroom(s)
    2 medium onion(s)
    1/2 cup(s) broccoli
    3/4 cup(s) fat-free cottage cheese
    1/3 cup(s) plain fat-free yogurt
    2 tsp olive oil

    Recipe



    Grease the pan with the olive oil. Grate potato and carrots and mix with 1 egg. Line pie plate and bake for 15 minutes. This is your crust. Mix other ingredients together and fill crust, bake at 350 for 30 minutes or until done. Serves 8, at 2 pts. per serving.

    Special Notes: You can add onion to the crust mixture

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |