3 pt. Bacon & Swiss Quiche
Source of Recipe
internet
Recipe Introduction
Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.
List of Ingredients
2 sheets phyllo dough, cut into thirds
3 large eggs
1/4 cup egg substitute
1 cup evaporated skim milk
2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp nutmeg
1/2 cup grated reduced-fat Swiss cheese
8 x 1/2 oz (15g) slices turkey bacon, diced Recipe
1. Preheat oven to 350¼F (175¼C). Spray a 9-inch (25 cm) pie plate with cooking spray.
2. Lay phyllo dough in pie plate, one sheet at time, spraying between each layer and covering bottom and sides of dish. Fold in any overhanging corners.
3. Whisk together eggs, egg substitute, evaporated skim milk, flour, salt, pepper and nutmeg.
4. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.
Number of servings: 8 POINTS per serving: 3
Nutritional profile per serving: Calories 123.3, Protein 10.2g, Fat 5.4g, Saturated fat 1.5g, Carbohydrate 8.2g, Fiber 0.2g, Cholesterol 93.3mg, Iron 0.8mg, Sodium 377.4mg, Calcium 171.8mg
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