member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    3 pt. Brown Sugar & Cinnamon Pancakes


    Source of Recipe


    Maple

    List of Ingredients




    1/2 cup flour
    1 pkt. Cream of Wheat Cinnamon Brown Sugar Instant Hot Cereal
    1 Tbsp. Baking Powder
    1 cup reduced fat milk
    1 egg
    2 Tbsp. margarine or butter, melted
    1 cup blueberries (optional)

    Recipe



    MIX flour, cereal and baking powder in medium bowl; set aside. BLEND milk, egg and margarine in small bowl. Stir into dry ingredients just until blended. Let stand 5 minutes; stir in blueberries. POUR scant 1/4 cup batter onto hot griddle or skillet sprayed with no stick cooking spray. Cook until bubbly; turn and cook until done. Serve immediately.

    Makes 10 pancakes

    Diet Exchange 1 Starch,1-1/2 Fat Calories 150;Fat 7 g;Cholesterol 45 mg;Sodium 420 mg;Carbohydrate 19 g;Dietary fiber 1 g;Sugars 5 g;Protein 5 g WW PTs: 3

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |