3 pt. Frittata
Source of Recipe
ww.angelfire.com/journal/wwrecipes (tammy)
Recipe Introduction
Tammy's note: I love this! It makes a most excellent lunch with a bit of soup or a green salad! Add whatever your heart desires to it, I prefer broccoli and onions in mine - but you can put anything you want in it!
List of Ingredients
3 large eggs
3 egg whites
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
Non-stick cooking sprayRecipe
\In medium bowl, whisk together eggs, egg whites, 2 tablespoons water, 1 tablespoon of the Parmesan cheese and the salt. Preheat broiler with rack set 6" from heat. In large flameproof non stick skillet sprayed with non-stick cooking spray over low heat, add egg mixture and cook without stirring for 10-12 minutes, until bottom is set and top is slightly loose. Sprinkle top with remaining 1 tablespoon Parmesan cheese. Place pan under broiler until top is just set, about I minute. Invert onto a serving platter and cut into 4 wedges.
Makes 4 servings
100 Calories, 8 g Protein, 7 g Fat, 1 g Carbohydrate, 408 mg Sodium, 161 mg Cholesterol, 0 g Dietary Fiber
|
|
member logon
