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    3 pt. Sausage Omelet


    Source of Recipe


    community recipe swap (shoagland)

    List of Ingredients




    1 large egg,
    3 egg whites,
    1/3c. skim milk,
    1 Morningstar Farms breakfast link,
    salsa

    Recipe



    Slightly thaw sausage, then crumble sausage into skillet, heat until warm. Scramble egg, egg whites and milk together. Pour over sausage, cook until done. Serve with Salsa. Serves 1.


    Special Notes
    This is wonderful! I sometimes add mushrooms or roasted red peppers (or 2 sausages!). Fabulous way to start the day!

 

 

 

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