4 pt. Broccoli Mushroom Quiche
Source of Recipe
Simply the Best
List of Ingredients
1 tablespoon unsalted stick margarine
4 cups broccoli florets
2 onions chopped
1 cup sliced mushrooms
1 cup all-purpose flour
2 teaspoons double-acting baking powder
1 cup egg substitute fat free
1 cup skim milk
2 cups shredded nonfat mozzarella cheese Recipe
1. Preheat the oven to 350 degrees F. Spray a 9" pie plate with nonstick cooking spray.
2. In a large nonstick skillet, melt the margarine. Add the broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
3. In a large bowl, combine the flour and baking powder. Add the egg substitute and milk; mix with a wooden spoon until smooth. Stir in the cheese and the broccoli mixture. Transfer to the pie plate. Bake until the top is golden and a knife inserted in the center comes out clean, about 35 minutes. Serves 6.
Per serving: 229 Cal, 3g Total Fat, 0g Sat. Fat, 5mg Choles, 663mg Sod, 29g Total Carb, 4g Dietary Fiber, 22g Pro, 472mg Calc.
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