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    4 pt. Kashi Waffles (4 pt. per waffle)


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (sue c.) from kashi newsleter

    List of Ingredients




    1 cup cold, cooked Kashi Pilaf
    1 cup sifted flour
    2 tsp. Baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 Tbl brown sugar
    3 eggs, separated
    1/3 cup melted butter or margarine (or applesauce)
    1 1/2 cup buttermilk

    Recipe



    Sift together flour, baking powder, baking soda, salt and sugar. Beat egg yolks until light in color. Beat egg whites until stiff. Blend buttermilk, butter (or applesauce) and egg yolks and add to dry ingredients. Mix well. Fold in Kashi and egg whites. Bake in hot waffle iron until golden brown. Makes 6 large waffles.


    Serving Size: 1 waffle

    Calories 204 Fat cal. 38 Phosphorus 121 mg Total Fat 4 g Potassium 201 mg Saturated Fat 1 g Iron 2 mg Cholesterol 109 mg Calcium 95 mg Total Carb. 32 g Sodium 480 mg Sugars 7 g Vitamin A 183 IU Fiber 3 g Vitamin C 1 mg Protein 9 g Folate 44 mcg
    Enjoy, Sue in AZ

 

 

 

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