4 pt. New England Ham Omelet
Source of Recipe
Dinner for Two Cookbooklet by JoAnna M. Lund
List of Ingredients
1/4 cup chopped onion
1/2 cup unpeeled diced cooking apple (1 small)
1/4 cup diced dubuque 97% fat free ham (1 1/2 oz)
2 tablespoons cary's sugar free maple syrup
3 eggs or equivalent in egg substitute
1/4 tablespoon jo's lemon herb pepper Recipe
In a medium skillet sprayed with butter-flavored cooking spray, saut‚ onion, apple, and ham until browned. Add maple syrup. Lower heat and simmer while preparing eggs. In a medium bowl, combine eggs and JO's Lemon Herb Pepper. Beat well with a fork. Spray a large skillet with butter-flavored cooking spray. Pour egg mixture into skillet. Cook over high heat for 1 minute. Lower heat. Stir eggs rapidly with a wooden spoon. Gently pat egg mixture back into place and continue cooking without stirring, 1 minute. Add ham filling to bottom half. Flip top half over. Cut in half and serve. Serves 2. (4 pts each)
Hint: Substitute any reputable brand for Jo's Lemon Herb Pepper.
Serving size (1/2 recipe) According to the cookbook: Per serving: 160 Calories, 8g Fat, 13g Pro, 9g Carb, 295mg Sod, 1g Fib Healthy Exchanges: 2 Protein (1 1/2 Limited), 1/2 Fruit, 1/4 Vegetable, 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1/2 Fruit Weight Watcher Points: 4
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