member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Potato Frittata


    Source of Recipe


    Anni

    List of Ingredients




    1/3 cup green pepper -- chopped
    1/3 cup onion -- chopped
    1 teaspoon fresh garlic
    2 cups potatoes -- cooked, sliced
    1 tablespoon italian seasoning
    pepper -- to taste
    2 cups Egg Beaters¨ 99% egg substitute
    parmesan cheese
    3/4 cup mozzarella cheese

    Recipe



    SautŽ vegetables, garlic Add potatoes, Italian seasoning, pepper. Add Eggbeaters, reduce to low heat and cook 10-12 minutes, without stirring Sprinkle with parmesan, and then cover with mozzarella Broil 3 mins. until browned on the top (I didn't have a frying pan that could be put under the broiler, so I slipped the entire Frittata into a 9x9x2 casserole dish and put that under the broiler). Serves 4.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 189 Calories (kcal); 5g Total Fat; (26% calories from fat); 16g Protein;
    19g Carbohydrate; 19mg Cholesterol; 264mg Sodium
    Food Exchanges: 1 Grain Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
    0 Other Carbohydrates

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â