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    4 pt. Scrambled Egg Burritos


    Source of Recipe


    Heart Healthy Web Site (shared by Donna)

    List of Ingredients




    1 cup egg substitute
    1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese)
    2 (10-inch) fat-free flour tortillas, warmed
    1/4 cup salsa

    Recipe



    In medium non-stick skillet sprayed with cooking spray, over medium heat, cook egg product, stirring occasionally until set. Divide egg mixture evenly between tortillas; top with cheese and salsa. Fold up tortillas over filling like an envelope. Serve immediately.
    Yield: 2 servings (at 4 pts. per serving)

    PER SERVING: CALORIES 192 FAT 2g SATURATED FAT 1g SODIUM 640mg CARBOHYDRATE 24g PROTEIN 15g CHOLESTEROL 3mg FIBER 1.0g
    Exchange: 2 very lean meat, 1 1/2 carbohydrate (1 starch, 1 vegetable)
 

 

 

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