member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    5 pt. Oven Baked Spanish Potato Omelet


    Source of Recipe


    Barbara Gibbons/Slim Gourmet book series

    List of Ingredients




    5 eggs
    2 cups potatoes -- cooked
    1 onion -- finely chopped
    1 green pepper -- minced
    12 green olives -- sliced
    4 ounces lean ham -- cubed

    Recipe



    Preheat oven to 350¼. Peel and cube cooked potatoes. Beat eggs until fluffy, fold in remaining ingredients. Spray a round nonstick cake pan with cooking spray. Spoon in omelet mixture. Bake 25-30 minutes or until eggs are set. Cut into wedges to serve
    Serving Size : 4

    Per serving: 221 Calories; 9g Fat (35% calories from fat); 15g Protein; 21g Carbohydrate; 242mg Cholesterol; 796mg Sodium

    NOTES : Good cold, too.

    Donna's Notes: you could lower the points by using a fat free egg sub. or egg whites.
    Shared by: Orea de Sa' Hana

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â