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    7 pt. Cinnamon-Peach & Almond Pancakes


    Source of Recipe


    From~WW Simply Delicious

    List of Ingredients




    2 t. butter
    2 small ripe peaches, peeled and chopped
    2 T. plus 1 t. sugar (I would use Splenda)
    1/2 t. cinnamon
    2 C. reduced fat all purpose baking mix
    1 T. sliced almonds
    1 1/4 C. low-fat milk (1%)
    1 large egg (I would use egg sub)
    1 t. vanilla

    Recipe



    1. Melt the butter in a nonstick skillet, then add the peaches, 1 t. sugar, and the cinnamon. Saute until the peaches are tender. About 4 minutes.

    2. Meanwhile, combine the baking mix, almonds, milk, egg, vanilla, and the remaining 2 T. sugar in a bowl. Stir just until blended.

    3. Spray a large nonstick skillet or griddle with nonstick spray and heat until a drop of water sizzles. Pour the batter, by 1/4 C measure into the skillet. Place a tablespoon of the peach mixture in the center of each pancake. Cook just until bubbles begin to appear at the edges of the pancakes, 2-3 minutes. Flip and cook 2 minutes longer. Repeat with the remaining batter, making a total of 12 pancakes.

    4 servings at 7 pts. per serving.
    342 cal, 9g fat, 3g sat. fat, 61mg cholesterol, 723mg sodium, 53g, carb, 2g fiber, 9g protein, 160mg calcium
 

 

 

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