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    3 pt. Lowfat Maple Walnut Ice Milk


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    Recipe Introduction


    Original Poster's note: You don't need and icecream maker for this. I used the hand mixer for a good 5 minutes.

    List of Ingredients




    1 1/2 cs. 1% low-fat milk
    1 c. evaporated skimmed milk
    1 c. maple syrup
    1/2 c. frozen egg substitute, thawed
    1/2 c. chopped walnuts, toasted

    Recipe



    Combine first 4 ingredients in a bowl; beat at medium speed of an electric mixer until well blended. Pour into the freezer can or a 2-quart hand-turned or electric freezer; (I used a large coffee can) let freeze for 1 1/2 hours. Remove from freezer; stir in walnuts. Put back in freezer for at least 12 hours.

    Makes 12 servings.
    Per Serving Calories...132...Fat...3.3 g...Carbs...21.7 g Sodium...57 mg Fiber...0 g.

 

 

 

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