Pudding: 3 pt. Peanut Butter Chocolate Pudding
Source of Recipe
Low-Cal tips (internet)
List of Ingredients
2 teaspoons unsweetened cocoa
1 tablespoon cornstarch
1 cup skim milk
1 tablespoon peanut butter
1 tablespoon sugar
1 teaspoon vanilla extract
1/2 teaspoon chocolate extract
Recipe
In a small saucepan, combine cocoa and cornstarch. Gradually stir in milk, stirring constantly. Add remaining ingredients. Cook over medium-low heat, stirring constantly, until mixture comes to a boil. Boil 1 minute, stirring constantly. Pour into two bowls or custard cups. Chill thoroughly.
Serves 2. Per serving: 141 calories, 4 grams fat, 2 milligrams cholesterol, 19 grams carbohydrates, 1 gram fiber, 6 grams protein, 102 milligrams sodium. 3pts per serving
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