5.5 pt. Tiramisu Cups
Source of Recipe
Dottie's weight loss zone
Recipe Introduction
original poster's note: Rather than dirty your pastry bag, snip a small hole in the corner of a plastic food storage bag and fit with a tip before spooning in the filling. ÊIf you don't have a tip, don't worry - you can still pipe the cocoa mixture from the hole.
List of Ingredients
6 ounces nonfat cream cheese
1/3 cup confectioners' sugar
2 tbsp unsweetened cocoa powder
2 tbsp low-fat (1%) milk
1 tsp vanilla extract
1/2 cup light nondairy whipped topping
4 large phyllo cups, at room temperature
3/4 cup mixed berries (optional)
1/4 cup semisweet chocolate shavingsRecipe
In a medium bowl, with an electric mixer at medium speed, beat the cream cheese, confectioners' sugar, cocoa powder, milk, and vanilla. ÊWith a rubber spatula, fold in the whipped topping. ÊRefrigerate, covered, at least 1 hour. ÊFill the phyllo cups with the cocoa mixture; top with the berries (if using) and sprinkle with the chocolate shavings.
Serves 4. POINTS: Ê5.5
PER SERVING: 257 Calories, 6 g Total Fat, 3 g Saturated Fat,4 mg Cholesterol, 306 mg Sodium, 42 g Total Carbohydrate, 3 g Dietary Fiber, 9 g Protein, 149 mg Calcium
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