5 pt. Angel Food Fruit Flan
Source of Recipe
Weight Watchers Magazine, September/October 1997
List of Ingredients
10 1/2 ounces angel food cake
16 ounces apricot halves in juice drained
nonstick cooking spray
1/4 cup oat bran optional
1/2 cup marmalade melted and divided
16 ounces peach slices in juice drained
12 ounces evaporated skim milk
1/2 cup skim milk
1/4 cup honey
1 large egg lightly beaten
2 large egg whites lightly beatenRecipe
Preheat oven to 350 oF. 2. Cut angel food cake in half horizontally; cut each half crosswise into 12 slices. Set aside. 3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 tablespoons oat bran, if desired. Drizzle 1/4 cup marmalade over mixture. Reserve 8 peach slices ; set aside. Arrange remaining peach slices over marmalade; sprinkle with remaining 2 tablespoons oat bran, if desired.
Arrange remaining cake slices over mixture; drizzle with remaining 1/4 cup marmalade. Arrange reserved 8 peach slices over top of mixture. 4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well, and pour over cake mixture. Bake at 350 oF for 30 minutes or until a knife inserted in center comes out clean. Let flan stand 10 minutes before serving.
Note: Melt marmalade in a saucepan over low heat or in the microwave at MEDIUM (50% from power).
Yield: 8 servings.
Selections:1 FR/V, 190C. Points:5. Per serving: Calories 278 (4% from fat); protein 8.9 g; fat 1.0 g (sat 0.3 g); carbohydrates 47.8 g; fiber 1.9 g; cholesterol 29 mg; iron 0.7 mg; sodium 276 mg; calcium 199 mg.
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