Bars: 2 pt. Fruit Bars
Source of Recipe
Chef Christine Leishman
List of Ingredients
1/2 cup dried cranberries
3/4 cup dried apricots cut in small pieces
3/4 cup raisins
2 cups packed brown sugar
1 1/8 cups eggbeaters
1/4 teaspoon salt
1 1/2 teaspoons vanilla
2 1/4 cups unbleached or all-purpose flour Recipe
Whisk brown sugar into eggbeaters and let sit while you steam the dried fruit. Whisk warm fruit into sugar mixture until cooled and add vanilla and salt. Fold flour in gently but thoroughly and spread on cookie sheet or half sheet pan that has been sprayed with nonstick spray. Bake at 325¼F for 25-30 mins., until evenly golden on top and springs back to touch. Let cool completely before you try to cut. This makes a great accompaniment to fat free vanilla frozen yogurt, or vice versa
Yield: Makes 36 cookies
Per serving :Calories 82; Fat 0.4 gms; Saturated Fat 0 gms; Cholesterol 0 mgs; Sodium 32.4 mgs; Carbohydrate 18 gms; Dietary Fiber 0.6 gms; Sugar 10.4 gms; Protein 2 gms; Vitamin A 36.4 RE; Vitamin C 0.3 mgs; Calcium 13.8 mg; Iron 0.8 mg. This recipe is 4% fat.
Points Manager= 2 points Carbohydrate points: 1 Carbohydrate (gm): 18 Exchanges: 1/2 Fruit, 1/2 Other Carbohydrate
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