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    Bars: 2 pt. Vegan Oatmeal Nut Bars


    Source of Recipe


    BH Center, posted at www.angelfire.com/journal/wwrecipes by Dancer

    List of Ingredients




    1 1/4 cup whole wheat flour
    1/2 cup all purpose flour
    1/2 tsp baking soda
    1/2 cup brown sugar
    1 1/4 cup applesauce
    2 cups rolled oats
    1/2 cup walnuts
    1/8 tsp salt

    Topping:
    3/4 cup fat free caramel topping
    3 tbsp wheat flour

    Recipe



    Preheat oven to 350¼. Coat a 13 x 9" pan with cooking spray. Combine flour, oats, brown sugar, baking soda and salt. Add applesauce, stir with fork or fingertips until evenly moist and crumbly. Reserve one cup for topping. Press the remaining mixture evenly onto the bottom of the pan. Bake 15 to 20 minutes, until slightly brown. Cool 10 minutes. For toppings, mix caramel and flour. Spread over bars. Sprinkle with reserved crumbs and chopped walnuts. Return to the oven and cook for 15 minutes or until edges are a golden brown. Cool.

    Makes 32 bars.

    Calories...108 Fat...1.8 g Carbs...21 g Sodium...59 mg Fiber...1.6g.

 

 

 

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