member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Cookie: 1 pt. Banana Date Cookies


    Source of Recipe


    Gail

    List of Ingredients




    2 bananas -- mashed
    1 cup dates -- chopped
    1/3 cup oil
    2 cups quick cooking oats
    1/2 cup chopped nuts
    1/2 teaspoon salt
    1 teaspoon vanilla

    Recipe



    Preheat oven to 350¼. Mix together bananas, dates and oil. Add oats, chopped nuts, salt and vanilla; mix lightly. Let stand for a few minutes. Drop with teaspoon onto ungreased cookie sheet. Bake 25 minutes or until done.

    Serving Size : 36

    1 g. fiber - 1 pt per cookie

    Per serving: 67 Calories (kcal); 3g Total Fat; (44% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 30mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates


    NOTES : This is a great recipe for diabetics. If you use unsweetened applesauce instead of oil nutritional facts: 50 cal; 1 g fat; 1 g fiber. and is still only 1 pt per cookie
    Shared by: precious

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â